Moknows's Journal, 17 April 2018

Grrrrr
163.2 lb Lost so far: 18.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:
342 kcal Fat: 6.51g | Prot: 31.24g | Carb: 42.76g.   Breakfast: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Bananas, PB Fit Peanut Butter Powder, Whey+, Strawberries, Spectrum Chia Seeds. more...
2601 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 4.2 lb a week

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Moknows recorded a Journal Entry and a Weight Entry at 160.8 lb.
Moknows recorded a Weight Entry at 159.0 lb.
Moknows recorded a Weight Entry at 159.9 lb.
Moknows recorded a Weight Entry at 161.1 lb.

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Sharons Victory recorded a Weight Entry at 222.0 lb.
John10251 supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

Getting fit bit by bit recorded a Weight Entry at 170.6 lb.
cjodyssey commented on their Journal Entry.
Sarafinia recorded a Weight Entry at 172.0 lb.
rubato456 recorded a Journal Entry.
raeofsnshne supported abbadabba's Journal Entry.
Deidry commented on tridski's Journal Entry.
MillaLite supported Sharons Victory's Journal Entry.
Moopxo recorded a Weight Entry at 175.0 lb.