JFoolz's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 June 2012:
2111 kcal Fat: 146.18g | Prot: 152.08g | Carb: 45.16g.   Breakfast: pork sausage, brocolli, boiled egg. Lunch: green beans, pork, brisket. Dinner: squash, chicken, melon. Snacks/Other: avacado, coffee, spinach, bacon bits, cabbage. more...
on diet The Paleo Diet  

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