JFoolz's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 June 2012:
2111 kcal Fat: 146.18g | Prot: 152.08g | Carb: 45.16g.   Breakfast: boiled egg, pork sausage, brocolli. Lunch: brisket, green beans, pork. Dinner: melon, chicken, squash. Snacks/Other: coffee, spinach, bacon bits, avacado, cabbage. more...
on diet The Paleo Diet  

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