donunderdale's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
266.0 lb Lost so far: 60.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
949 kcal Fat: 31.87g | Prot: 69.67g | Carb: 112.99g.   Breakfast: Strawberries. Dinner: Organic Mixed Vegetable with shelled edamame, Tilapia Fillets, Zucchini. Snacks/Other: Lowfat Popcorn Popped in Oil, Low Fat Ice Cream Bars - Chocolate Truffle, Excellence 85% Cocoa, Excellence 85% Cocoa. more...
on diet donunderdale's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donunderdale's weight history


donunderdale's Recent Activity

donunderdale's Own Activity

No recent activity.

donunderdale's Buddies

No recent activity.

Other Member Diet Recent Activity

artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.
rreed01562 supported DairyFarmersWife's Journal Entry.
Eyegal11 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
DMZur supported conniecolbert's Journal Entry.
realtalk supported countess sherry's Weigh In.