donunderdale's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
266.0 lb Lost so far: 60.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
949 kcal Fat: 31.87g | Prot: 69.67g | Carb: 112.99g.   Breakfast: Strawberries. Dinner: Organic Mixed Vegetable with shelled edamame, Tilapia Fillets, Zucchini. Snacks/Other: Lowfat Popcorn Popped in Oil, Low Fat Ice Cream Bars - Chocolate Truffle, Excellence 85% Cocoa, Excellence 85% Cocoa. more...
on diet donunderdale's own diet   losing 5.4 lb a week

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