donunderdale's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
266.0 lb Lost so far: 60.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
949 kcal Fat: 31.87g | Prot: 69.67g | Carb: 112.99g.   Breakfast: Strawberries. Dinner: Organic Mixed Vegetable with shelled edamame, Tilapia Fillets, Zucchini. Snacks/Other: Lowfat Popcorn Popped in Oil, Low Fat Ice Cream Bars - Chocolate Truffle, Excellence 85% Cocoa, Excellence 85% Cocoa. more...
on diet donunderdale's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donunderdale's weight history


donunderdale's Recent Activity

donunderdale's Own Activity

No recent activity.

donunderdale's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Bird updated their Food Diary.
bbqking updated their Exercise Diary.
RiverRes updated their Food Diary.
jeffreyyanez recorded a Weight Entry at 232.0 lb.
thundertj recorded a Weight Entry at 218.0 lb.
roblain2030 recorded a Weight Entry at 190.8 lb.
jstroud9 recorded a Weight Entry at 184.0 lb.
JeffinAurora recorded a Weight Entry at 194.2 lb.