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Buddy2001's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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352 kcal
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Fat: 11.99g | Prot: 13.83g | Carb: 60.00g.
Breakfast: milk, fiber one, Blueberries, Flaxseed Seeds, fiber one nutty clusters. Snacks/Other: Almonds. more...
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on diet Buddy2001's own diet
losing 1.0 lb a week
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