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spotterspott's Journal, 29 June 2012
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was so full yesterday - but 100% on plan...go figure
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151.4 lb
Lost so far: 0.0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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1134 kcal
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Fat: 33.01g | Prot: 99.73g | Carb: 104.76g.
Breakfast: Strawberries, WATER, Sesame Rye Whole Grain Rye Crispbread, YOGI GREEN TEA, Maple Brown Sugar Oatmeal, EFA Supplement, klb. Lunch: Quick Boost, Water, Wish-Bone Ranch Vinaigarette Salad Spritzer, CELERY, GREEN PEPPER, Apples, Oranges, chicken, Mixed Salad Greens. Dinner: Light Wheat Bread, Light Garlic & Herb Cheese Wedges, Ground Turkey, Ranch Vinaigrette Salad Spritzers, Water, Broccoli Slaw, Chamomile Caffeine Free Herbal Tea, Cherry Tomatoes, KLB Supplement, EFA Supplement, Oatmeal Raisin Cookie w/ Icing. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
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on diet spotterspott's own diet
losing 0.7 lb a week
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