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Whew. Just finished my walk. 35 minutes up and down the hills. 4916 steps.
Walk number two in for the day. 20 minutes 3750 steps. 8666 for the day just for the two walks. Not including all around the house, so for sure got 10,000 in.
Diet Calendar Entries for 13 April 2010:
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1301 kcal
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Fat: 38.33g | Prot: 80.21g | Carb: 170.90g.
Breakfast: cinnamon, Sugar Free Vanilla Caramel Creamer, oatmeal, coffee, splenda brown sugar. Lunch: icbinb, green beans, lettuce, mustard, chicken breast slices, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: baby carrots, light ranch dip, egg whites, mozzarella. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Raspberry Cheesecake Squares. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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