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Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2188 kcal
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Fat: 82.65g | Prot: 95.02g | Carb: 275.58g.
Breakfast: land o lakes butter with canola, 2% mexican cheese ralphs, home pride wheat bread, Cooked Egg White. Lunch: Tortilla Chips (White Corn), Shredded Beef Taco. Dinner: Pulled Pork Sandwich, French Fries, House Salad (Side). Snacks/Other: yoplait strawberry banana, Special K Granola Bars - Dark Chocolate, banana. more...
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2323 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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