kimjinxie's Journal, 29 June 2012

Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2188 kcal Fat: 82.65g | Prot: 95.02g | Carb: 275.58g.   Breakfast: Cooked Egg White, land o lakes butter with canola, home pride wheat bread, 2% mexican cheese ralphs. Lunch: Shredded Beef Taco, Tortilla Chips (White Corn). Dinner: French Fries, Pulled Pork Sandwich, House Salad (Side). Snacks/Other: Special K Granola Bars - Dark Chocolate, yoplait strawberry banana, banana. more...
2323 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimjinxie's own diet



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

No recent activity.

kimjinxie's Buddies

HCB updated their Food Diary.
shaz7140 commented on Avid_eva's Journal Entry.

Other Member Diet Recent Activity

Brandylicious recorded a Weigh In at 243.0 lb.
Addie Aline commented on pumakitten's Journal Entry.
Charimen recorded a Weigh In at 194.6 lb.
Samjlopez supported DairyKing's Journal Entry.
sdunn recorded a Weigh In at 253.0 lb.
lynnmead1963 supported kimberskitkat's Weigh In.
mark81a recorded a Weigh In at 225.0 lb.
BIGPAPA recorded a Weigh In at 201.6 lb.