kimjinxie's Journal, 29 June 2012

Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2188 kcal Fat: 82.65g | Prot: 95.02g | Carb: 275.58g.   Breakfast: Cooked Egg White, home pride wheat bread, 2% mexican cheese ralphs, land o lakes butter with canola. Lunch: Shredded Beef Taco, Tortilla Chips (White Corn). Dinner: House Salad (Side), French Fries, Pulled Pork Sandwich. Snacks/Other: banana, Special K Granola Bars - Dark Chocolate, yoplait strawberry banana. more...
2323 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   losing 11.2 lb a week



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