kimjinxie's Journal, 29 June 2012

Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2188 kcal Fat: 82.65g | Prot: 95.02g | Carb: 275.58g.   Breakfast: Cooked Egg White, home pride wheat bread, 2% mexican cheese ralphs, land o lakes butter with canola. Lunch: Shredded Beef Taco, Tortilla Chips (White Corn). Dinner: House Salad (Side), French Fries, Pulled Pork Sandwich. Snacks/Other: banana, Special K Granola Bars - Dark Chocolate, yoplait strawberry banana. more...
2323 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie recorded a Weight Entry at 220.4 lb.
kimjinxie commented on their Journal Entry.

kimjinxie's Buddies

DairyFarmersWife supported evil1nside's Journal Entry.
Char60 commented on Mom2Boxers's Journal Entry.
HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

CharlieDorado recorded a Weight Entry at 199.5 lb.
PATRICIA-1234 recorded a Weight Entry at 141.1 lb.
jstroud9 updated their Food Diary.
Cnichols1993 recorded a Weight Entry at 284.0 lb.
TigerLilly recorded a Weight Entry at 150.0 lb.
gallusgal recorded a Weight Entry at 189.0 lb.
krismorphew recorded a Weight Entry at 170.0 lb.
Ryan Rainey recorded a Journal Entry.