kimjinxie's Journal, 29 June 2012

Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2188 kcal Fat: 82.65g | Prot: 95.02g | Carb: 275.58g.   Breakfast: Cooked Egg White, land o lakes butter with canola, home pride wheat bread, 2% mexican cheese ralphs. Lunch: Shredded Beef Taco, Tortilla Chips (White Corn). Dinner: French Fries, Pulled Pork Sandwich, House Salad (Side). Snacks/Other: Special K Granola Bars - Dark Chocolate, yoplait strawberry banana, banana. more...
2323 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimjinxie's own diet



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie recorded a Journal Entry and a Weigh In at 200.0 lb.

kimjinxie's Buddies

Char60 commented on Linnygapa's Weigh In.
DairyFarmersWife commented on their Journal Entry.
MightyFull supported innezameylia's Weigh In.

Other Member Diet Recent Activity

zschessy recorded a Weigh In at 285.7 lb.
starchild1966 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dreamcatcher10 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
esteban74 recorded a Weigh In at 151.5 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.