kimjinxie's Journal, 29 June 2012

Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
193.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
2188 kcal Fat: 82.65g | Prot: 95.02g | Carb: 275.58g.   Breakfast: Cooked Egg White, land o lakes butter with canola, home pride wheat bread, 2% mexican cheese ralphs. Lunch: Shredded Beef Taco, Tortilla Chips (White Corn). Dinner: House Salad (Side), French Fries, Pulled Pork Sandwich. Snacks/Other: banana, yoplait strawberry banana, Special K Granola Bars - Dark Chocolate. more...
2323 kcal Activities & Exercise: Driving - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimjinxie's own diet



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie recorded a Weigh In at 196.8 lb.
kimjinxie supported Lindsay6384's Journal Entry.
kimjinxie supported DairyFarmersWife's Journal Entry.
kimjinxie commented on DairyFarmersWife's Journal Entry.

kimjinxie's Buddies

HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 231.7 lb.
Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
GeorgeKaplan recorded a Weigh In at 305.6 lb.
Cave woman joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Colleen Ko recorded a Weigh In at 136.9 lb.
Dasha Kirillova recorded a Weigh In at 132.7 lb.
naufa recorded a Weigh In at 136.7 lb.
Deb_N commented on mrsbonnyjohnson's Weigh In.