Boothacus's Journal, 29 June 2012

Going through a Lupus Flare, but I'm still trying to do my P/T exercises. Was told by P/T Therapist that for every pound you lose you are easing up 4lbs of pressure on joints and spine and that doing all the exercises is good but often the pain won't go away until you lose excess weight. I am just under 5'5" so it's still a long way to go to ease up what I'm carrying on my back.

Gave up the cigs that I'd started up again from being way stressed out 3 months ago.

We so often say, "I'd do anything to lose weight" when all it requires is to exercise and eat correctly, but we don't want to do that, we want a pill or a magic wand. I know this has been true for me at times.

169.1 lb Lost so far: 80.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.
on diet Boothacus's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Boothacus's weight history


Boothacus's Recent Activity

Boothacus's Own Activity

No recent activity.

Following

RoseTampa supported Vickiauntmick's Journal Entry.

Other Member Diet Recent Activity

rannanmc recorded a Journal Entry.
semisweetme is following tclogan.
Klynn82 supported momma6224's Journal Entry.
rosio19 recorded a Journal Entry.
Mini Cooper recorded a Weight Entry at 159.4 lb.
tahoebrun commented on momma6224's Journal Entry.
bvine recorded a Weight Entry at 207.2 lb.
giacajim123 recorded a Weight Entry at 244.5 lb.