|
Yesterday...traveling and I decided that I would get back with it tomorrow and start on slim fast part way..2 pounds from my ideal weight...but I want t be 130 so I have a new goal now...I want to be that by Oct when we go back to Florida...
Diet Calendar Entries for 29 June 2012:
|
565 kcal
|
Fat: 12.65g | Prot: 33.12g | Carb: 85.63g.
Breakfast: zone perfect, slim fast shake. Lunch: tomatoe, salad. Snacks/Other: yogurt (kroger). more...
|
|
2235 kcal
|
Activities & Exercise:
Golf (cart) - 30 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
|