bbd1228's Journal, 16 April 2018

18.2% BF

203.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 113.00g | Prot: 158.00g | Carb: 140.00g.   Breakfast: Amazing Grass ORAC Green Superfood, Wyman's Fresh Frozen Wild Blueberries, Central Market Ground Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Garden of Life Vitamin Code, Now Foods Omega-3 Fish Oil, Calavo Avocado. Lunch: KFC BBQ Baked Beans, Wegmans BBQ Pulled Pork. Dinner: Great Value Taters, A La Carte Chicken Cordon Bleu. Snacks/Other: Old London Melba Toast Classic, Kroger Walnut Halves & Pieces, Great Value Sharp Cheddar Cheese. more...

3470 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours. more...