Weigh In record (no journal entry) for 29 June 2012
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284.5 lb
Lost so far: 51.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1733 kcal
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Fat: 62.35g | Prot: 148.75g | Carb: 158.90g.
Breakfast: simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Premium Moose Tracks Ice Cream, Whopper Jr. (No Mayo), Deli Fresh French Dip Shaved Roast Beef, Deli Swiss Cheese Slices, Miracle Whip, Special K Cereal Bars - Chocolatey Pretzel, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Dark Chocolate Protein Powder, Sugar Free Lime Gelatin. more...
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4112 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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