stlcindy's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

138.4 lb Lost so far: 1.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

304 kcal

Fat: 10.95g | Prot: 30.89g | Carb: 20.29g. Breakfast: Creamy Chocolate Shake Mix High Protein, Aria Women's Protein, Light Original Soymilk, Cream (Half & Half). more...

1780 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...

gaining 1.4 lb a week

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stlcindy's Journal, 29 June 2012

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