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hmbird's Journal, 29 June 2012
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No real movement weight wise. Could not go to the gym during work today hopefully can fit in a long session tomorrow.
Diet Calendar Entries for 29 June 2012:
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1258 kcal
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Fat: 41.82g | Prot: 73.05g | Carb: 149.40g.
Breakfast: Toasted Multigrain Bread, Butter (Salted), Apples, Tea with Milk and Sugar, Chunky Peanut Butter (with Salt). Lunch: Mussels, bread, latte. Dinner: Plain Yoghurt (Lowfat), Chicken Tikka Masala with Basmati Rice. Snacks/Other: Tea with Milk and Sugar, Biscuit. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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