VHeibeck's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
172.2 lb Lost so far: 28.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
1118 kcal Fat: 86.67g | Prot: 48.02g | Carb: 38.13g.   Breakfast: Bulleted coffee. Lunch: Evergood Pineapple Sausage, Kirkland Signature Organic Coconut Oil. Dinner: Bob's Red Mill Flaxseed Meal, Bean Soup (Home Recipe), Kerrygold Pure Irish Butter. Snacks/Other: Now Sports MCT Oil Softgels. more...
on diet VHeibeck's own diet   gaining 0.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



VHeibeck's weight history


VHeibeck's Recent Activity

VHeibeck's Own Activity

VHeibeck supported ohfatty's Journal Entry.
VHeibeck commented on Roschelle McGowan's Journal Entry.
VHeibeck supported Diablo360x's Journal Entry.
VHeibeck commented on Roschelle McGowan's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

jcterry1946 recorded a Weight Entry at 172.4 lb.
adefwebserver supported SDCyclist's Journal Entry.
philsusa1 recorded a Weight Entry at 201.8 lb.
apachecody recorded a Weight Entry at 165.6 lb.
Beth 777 recorded a Weight Entry at 178.4 lb.
rosio19 commented on their Journal Entry.
MicahRae recorded a Journal Entry and a Weight Entry at 180.0 lb.
Katsolo commented on rosio19's Journal Entry.