friendly555's Journal, 29 June 2012

I'm finally back! I'v been slacking for 3 months now, but last Friday I said - That's it, no more! And I went back strickly to phase 1 of South Beach. It feels so good!

I don't know much about obese classes, but I have an app that tracks my weight...when I started I was class III, well this morning I am now only Class I YAY!!!!

Have a great weekend everyone :)
190.2 lb Lost so far: 48.8 lb.    Still to go: 60.2 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 4.2 lb a week

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glad ur back 
29 Jun 12 by member: rockytu

     
 

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friendly555 recorded a Journal Entry and a Weigh In at 248.4 lb.

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shmiller replied to jirvin32940's post - sleep and protein.
China1012 recorded a Weigh In at 169.4 lb.
77SUDelta recorded a Weigh In at 187.8 lb.
sarahduke supported truedensity's Journal Entry.

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laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.