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The greatest part of raw vegan is the fact that ur dressing is a large part of ur caloric needs. I use this whole cup because whats in it is PART of my salad...not just a COVER for my salad. Raw Greek with sundried tomatoes, mixed greens, and corn 💗🌽🍅🍋
Diet Calendar Entry for 16 April 2018:
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1710 kcal
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Fat: 29.17g | Prot: 60.92g | Carb: 336.56g.
Breakfast: Coffee (Brewed From Grounds), Dagoba Organic Chocolate Cacao Powder, Let's Do Organic Unsweetened Organic Coconut Flakes, Bananas. Lunch: Yellow Sweet Corn, Sweet Onions, Cucumber (with Peel), California Sun Dry Sun-Dried Tomatoes Halves, Trader Joe's Raw Whole Cashews, Turnip, Oregano, Garlic, Lemon, Medjool Dates, Bella Baby Bell Peppers, Dole Romaine Lettuce, Spinach, Kale. Dinner: Tanimura & Antle Romaine Lettuce, Thomas' Bagel Thins - Plain, Paprika, Turmeric (Ground), Sweet Onions, Mustard, Bubbies Pure Kosher Dills, Morton Salt, House Foods Organic Tofu Extra Firm. Snacks/Other: Cantaloupe Melons. more...
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 Comments
16 Apr 18 by member: jkmartinez2
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Looks good, at first I thought you had a smoothie with it. :0)
16 Apr 18 by member: Destiny242
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16 Apr 18 by member: marshakanady
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can you share ingredients with amounts? That looks delicious
16 Apr 18 by member: Socks and Stripes
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The dressing is 1/2 oz raw cashews, juice of 1/2 lemon, 1 clove garlic, 4-5 dates, and a Tbls oregano. Blend with enough water to consistency you desire 🍋🍋🍋😍
16 Apr 18 by member: Vickiauntmick
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16 Apr 18 by member: Socks and Stripes
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As a vegan, do you eat dandelion greens from your yard, nopales, radish leaves sauteeded with ghee and garbonzo bean flour, or day Lillies— yes, the plant from your yard. Unless you live in the SW you might not have access to nopales. They are the prickly paddles from a cactus. Or, yucca fries with a harissa paste dip. My neighbors are of East Indian ethnicity and grew up in Kenya. She is a registered dietician, a complete vegan and makes the most awesome food. Check it out on Google.
16 Apr 18 by member: Kenna Morton
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Ghee is not vegan, but, yes to everything else. I have a vast spice collection from all over the world. I love cactus, not super fond of dandilion greens, but I've eaten them many times. I forage for mushrooms (morel, sulphur shelf, lions main, black trumpets, and chantrels) and wild ramps, nettles, apios americana (groundnuts-similar to a potato), dock, amrynth, acorns (leaching and making flour from them) and other assorted plants.
16 Apr 18 by member: Vickiauntmick
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Vickiaunick— that is so awesome. Where do you live that you can do that? I will be right over! I want to go with you to look for these things.
17 Apr 18 by member: Kenna Morton
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Well I just moved back to Indiana in October. Its now mushroom season here this week. (Have yet to find any mushrooms or ramps yet 😒) My normal foraging area was southern Ohio before that.
17 Apr 18 by member: Vickiauntmick
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A young-er friend of mine just moved to Akron. she really likes it. Cold and snowy. Since she has been there.
17 Apr 18 by member: Kenna Morton
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