veggieKaTe's Journal, 16 April 2018

So, Ive binged for 2 weeks!
Awful, bad things have been happening & I hate feeling alone. In need of support, hope, & love.

Hope everyone had a great holiday.
& that youve become closer to your goals.

I quit all medications & despite binging have maintained my weight.

Diet Calendar Entry for 16 April 2018:
1094 kcal Fat: 52.48g | Prot: 45.71g | Carb: 121.36g.   Breakfast: Milk (Nonfat), Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties (3). Dinner: Little Salad Bar chickpea salad, Little Salad Bar chickpea salad. more...

23 Supporters    Support   

Comments 
This is never good. My heart goes out to you but try to turn yourself around. It is usually never as bad as you think and sabotaging yourself will only make matters worse and put you farther behind! Reinvest in you, good luck. 
16 Apr 18 by member: Fatboy199
Thanks I am definently trying. 3 days in already :/ just a lil sad is all 
16 Apr 18 by member: veggieKaTe
Nothing changes if nothing changes...my favorite quote. Find what triggers you and change it if possible. You are beautiful young woman who should be out in the sunshine celebrating life even if you’re alone or overweight or whatever you feel is holding you back. Don’t waste another minute! Your life is precious! Treat it that way. Hugs to you! 
16 Apr 18 by member: momma6224
Thanks gorgeous! It means alot. I just now joined asupport group my firstday is wednesday im nervous!!  
16 Apr 18 by member: veggieKaTe
Cheer Up Girl, We're all here with ya! You can do whatever you put your mindset too. Have some faith in your abilities and lets get moving, onward and upward !!! ;)  
16 Apr 18 by member: wright2018
Thanks! I am trying! 
16 Apr 18 by member: veggieKaTe
You are beautiful! 
16 Apr 18 by member: ArtsiAnnie
It’s not about taking big steps, as long as the steps you are taking are in the right direction. 👣 
16 Apr 18 by member: Kanuck420
You are doing a great job. I’ve been on a binging streak lately too. It will pass we just have to stay focused. You are a very beautiful young woman. Now chin up, big smile and keep moving forward 😁😁 
16 Apr 18 by member: Mitch Gordon
Thanks guys! Compliments made my night <3 
16 Apr 18 by member: veggieKaTe
Lots of support for you on here 💜 
17 Apr 18 by member: skinnyminny54
binges happen, no big deal. You recognize what is happening and still have maintained. That is a positive accomplishment by itself. One to be proud of. As said by those before me... stay the course and keep stepping forward until you get through to the other side of the current <bleep>storm and know there are people sending good vibes your direction in their own little way.  
17 Apr 18 by member: JLente
Good fortune getting your binges under control, that's a really tough thing to manage, especially if it's sugar-based.  
17 Apr 18 by member: Phil
it just means you are human. we all go through it. No more self shaming. go embrace your beauty and your journey continues. ❤❤ 
17 Apr 18 by member: mj5050
Thanks guys! <3 
17 Apr 18 by member: veggieKaTe
Keep your head up, you’re doing great. 
17 Apr 18 by member: bacoooooon
Hang in there. You look so good, so don’t get down on yourself. Like Winston Churchill said, “When you’re going through hell, keep going.” 
17 Apr 18 by member: jheeden
Best of luck! Keep going is the key!  
17 Apr 18 by member: Ryan311
Keep it up and you'll feel better I promise.The changes you see will improve your moods and overall outlook 
17 Apr 18 by member: maccar

     
 

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