HardDaysKnight's Journal, 16 April 2018

One goal this week: Get back to the gym and move weight.

There is still some twinge, or something, in my back, but I think I'm gonna have to just work it out. I did physical activity this past week, and the muscles complained but they also recovered. And this morning, also, some house-cleaning. For example, I'm able to run up the stairs with the vacuum , crawl under beds, etc.

I'll get back to the chiropractor ASAP, but I suspect that's gonna take a couple of weeks due to circumstances.

This has slowed me down, but I can get back to my former practice very soon, and I will be stronger and wiser. When trying to accomplish any goal of significance, at some point mental toughness (whether in the form of patience, tenacity, wisdom, or what have you) is required. We may look at others and think how easy it is for them to accomplish their goals, they just seem to fly through with ease. But it's not true. The work that people do, and the sacrifices that they make, are hidden. We only see the fruit of the hard work.

I'm reminding myself to keep at that hidden work, both mentally and physically. Don't give up. I want to stay focused on my goals, and work daily to achieve them. It's on me, nobody else.


Anyway, it's good.

Diet Calendar Entries for 16 April 2018:
1190 kcal Fat: 91.65g | Prot: 63.47g | Carb: 35.94g.   Breakfast: Jiffy Creamy Peanut Butter, 365 Cracker Cut Cheese. Lunch: Cauliflower, Scrambled Egg (Whole, Cooked), American Cheese, Grated Dry Cheddar or American Type Cheese. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

11 Supporters    Support   

Wise words!! This definitely isn’t easy and takes hard work and patience. 
16 Apr 18 by member: momma6224
Thanks for all the support and the kind comment. All the best! 
17 Apr 18 by member: HardDaysKnight
You can do this! 
17 Apr 18 by member: ArtsiAnnie


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