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I don't know what to say. I'm right back up to 234. I don't know what is going on. I'm stuck at 234 no matter what I do....
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234.8 lb
Lost so far: 44.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2100 kcal
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Fat: 52.87g | Prot: 103.97g | Carb: 316.72g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Smart White Bread, oscar mayer turkey, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Sausage Pizza, Classic Iceburg Mix, Italian Salad Dressing (Fat Free), Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chunk Chicken Breast Canned. Snacks/Other: gummies, Milk Chocolate with Caramel Miniatures, All-Natural Fruit Strip - Autumn Apple, Golden Almond Chewy Granola Bar, banana. more...
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3273 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Try my system. I think it would help you. :-)
29 Jun 12 by member: kingkeld
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I actually have :) I was telling my husband about it. I did all the math. I'm not sure if I'll be able to eat all the calories I'm allowed on my indulgence day but I'm going to try :D My indulgence day will be Sunday, even though I should count last night. I ate a lot for dinner...
29 Jun 12 by member: Shanelle05
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I think my problem is the vitamins I was taking. I was taking fish oil and evening primrose oil. I quit taking them but it's only been 2 days. How long does it take for vitamins to get out of your system?
29 Jun 12 by member: Shanelle05
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Black Cohosh made me gain weight. I started taking DHEA for female crap.
29 Jun 12 by member: DHinUrbana
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