Moknows's Journal, 16 April 2018

Ugh; I don’t get it!!!! I’m working out a lot and eating loads of protein!!! I can’t get back down 🤬
163.8 lb Lost so far: 18.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:
1859 kcal Fat: 75.29g | Prot: 90.63g | Carb: 224.72g.   Breakfast: Ginger (Ground) , Lemon Juice, Celery, Water , Gala Apples, English Cucumber, Whole Flax Seed, Chia Seeds, Organic Hemp Protein Powder, Organic Power Greens, Del Monte Pineapple Chunks in Lightly Sweetened Juice, Avocados . Lunch: Margherita Pizza. Dinner: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, PB Fit Peanut Butter Powder, Whey+, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Hampton Farms Roasted & Salted Peanuts, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
2252 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 8.4 lb a week

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Comments 
Could be muscle??  
16 Apr 18 by member: heyitsbeth
maybe it is muscle, have you checked measurements. maybe your cycle has ya retaining water. just stay focused. I was at a Plateau lost my focus now trying to get back on track  
16 Apr 18 by member: V.eclectic

     
 

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