Siegels's Journal, 16 April 2018

Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path
140.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:
2315 kcal Fat: 43.36g | Prot: 208.66g | Carb: 197.42g.   Breakfast: Bacon, Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek Blended Yogurt - Vanilla, Whole Foods Market Chicken & Rice Soup. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Beef Shish Kabob with Vegetables, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
2189 kcal Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

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