Kenmiddlebrooks's Journal, 29 June 2012

P
140.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1863 kcal Fat: 68.03g | Prot: 149.26g | Carb: 165.97g.   Breakfast: Nonfat Peach Greek Yogurt, Chocolate Deluxe High Protein Bar. Lunch: Builder's Bar - Chocolate Mint. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Frozen Dessert. more...
2192 kcal Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Kenmiddlebrooks's own diet   gaining 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kenmiddlebrooks's weight history


Kenmiddlebrooks's Recent Activity

Kenmiddlebrooks's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported crankybuzzard's Journal Entry.
Bluecoaster recorded a Journal Entry.
smartygirlCA recorded a Weight Entry at 225.0 lb.
ATorBust supported OrbityGoZoom's Journal Entry.
terosy supported Saulter17's Journal Entry.
Roberta Owen updated their Food Diary.
mikimiguel recorded a Weight Entry at 124.5 lb.
srdean recorded a Weight Entry at 174.0 lb.