Kenmiddlebrooks's Journal, 29 June 2012

P
140.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1863 kcal Fat: 68.03g | Prot: 149.26g | Carb: 165.97g.   Breakfast: Chocolate Deluxe High Protein Bar, Nonfat Peach Greek Yogurt. Lunch: Builder's Bar - Chocolate Mint. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Chocolate Deluxe High Protein Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Peanut Butter Frozen Dessert. more...
2192 kcal Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenmiddlebrooks's own diet



Kenmiddlebrooks's weight history


Kenmiddlebrooks's Recent Activity

Kenmiddlebrooks's Own Activity

No recent activity.

Kenmiddlebrooks's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.
Catarinalcm recorded a Weigh In at 102.3 lb.
Batsailor recorded a Weigh In at 230.8 lb.
sonogool recorded a Weigh In at 220.9 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
artehmisa recorded a Weigh In at 183.9 lb.