Kenmiddlebrooks's Journal, 29 June 2012

140.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1863 kcal Fat: 68.03g | Prot: 149.26g | Carb: 165.97g.   Breakfast: Nonfat Peach Greek Yogurt, Chocolate Deluxe High Protein Bar. Lunch: Builder's Bar - Chocolate Mint. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Frozen Dessert. more...
2192 kcal Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Kenmiddlebrooks's own diet   gaining 19.6 lb a week



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