Kenmiddlebrooks's Journal, 29 June 2012

P
140.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1863 kcal Fat: 68.03g | Prot: 149.26g | Carb: 165.97g.   Breakfast: Nonfat Peach Greek Yogurt, Chocolate Deluxe High Protein Bar. Lunch: Builder's Bar - Chocolate Mint. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Frozen Dessert. more...
2192 kcal Activities & Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenmiddlebrooks's own diet



Kenmiddlebrooks's weight history


Kenmiddlebrooks's Recent Activity

Kenmiddlebrooks's Own Activity

No recent activity.

Kenmiddlebrooks's Buddies

No recent activity.

Other Member Diet Recent Activity

noteasytofindanamehere recorded a Journal Entry and a Weigh In at 180.8 lb.
Joshua Rael supported Hipaagrammy's Journal Entry.
lpzhect recorded a Weigh In at 151.4 lb.
rakasiwigalih recorded a Journal Entry and a Weigh In at 153.0 lb.
BraShud recorded a Weigh In at 187.4 lb.
Diablo360x commented on notelaine's Journal Entry.
tcampanale recorded a Journal Entry and a Weigh In at 218.3 lb.
SANDYBRODIE supported their Weigh In.