jballerx's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
200.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1511 kcal Fat: 52.46g | Prot: 69.66g | Carb: 206.68g.   Breakfast: Organic Fat Free Milk, Organic Cinnamon Crunch Cereal. Lunch: Pineapple, Champions Greek Yogurt - Orange Vanilla, Deep Chocolate Muffin Top, New York Deli Pizza. Dinner: Original Chicken Sandwich (No Mayo), Real Mayonnaise. Snacks/Other: Banana, Organic Cinnamon Crunch Cereal, Organic Fat Free Milk, Cheese Heads Swirls. more...
2600 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jballerx's own diet   losing 1.4 lb a week

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