Pook46's Journal, 29 June 2012

22.2
226.0 lb Lost so far: 1.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Pook46's own diet  

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ukeranian recorded a Journal Entry and a Weigh In at 247.5 lb.
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Tassos67 updated their Exercise Diary.
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