Weigh In record (no journal entry) for 16 September 2009
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1849 kcal
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Fat: 56.30g | Prot: 43.23g | Carb: 306.93g.
Breakfast: Dr. Pepper, Brown 'n Serve Lite Maple Sausage Links, Whitewheat Bread, Fried Egg. Lunch: Coca-Cola Classic Soda, Pork Spareribs. Dinner: Coca-Cola Classic, Minestrone Soup, Alfredo Dipping Sauce, Breadstick, Fettuccine Alfredo (Dinner). Snacks/Other: Nacho Cheese Chips, V8SPLASH FRUIT MEDLY. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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