Weigh In record (no journal entry) for 16 April 2018
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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607 kcal
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Fat: 26.05g | Prot: 51.28g | Carb: 38.09g.
Breakfast: Eggland's Best Ham & Cheese Omelets, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Great Value Half & Half, Coffee. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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gaining 0.1 lb a week
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