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Today is good, up my exercise routine pushing a bit harder. I find i am not as hungry. Dropped 1lb
Angela
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1303 kcal
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Fat: 83.80g | Prot: 119.88g | Carb: 24.73g.
Breakfast: Finely Shredded Mozzarella Cheese, Egg, Ground Chicken. Lunch: chicken, cherry tomatoes, iceburg lettuce. Dinner: Cooked Spinach (from Fresh), ground beef. Snacks/Other: almonds, flaxseed, soy protein powder. more...
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2474 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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