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stanz54's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1744 kcal
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Fat: 73.81g | Prot: 75.07g | Carb: 207.36g.
Breakfast: Cinnamon Fiber Wafers, Muscle Milk - Chocolate, Light Fat Free Peach Yogurt. Lunch: Eggplant and Mozzarella Sandwich. Dinner: Mixed Salad Greens, Bell Peppers, Olive Oil, Onions (Chopped, Frozen), Artichoke Hearts, Portobello Mushroom Caps, Roasted Peppers, Balsamic Vinegar, Cherry Tomatoes. Snacks/Other: Cinnamon Fiber Wafers, Chocolate Sandwich Cookies. more...
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2952 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Abs Diet
gaining 0.5 lb a week
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