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fertajiri's Journal, 28 June 2012
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hj o treino foi bem confortavel...n estou cansado...
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1556 kcal
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Fat: 21.94g | Prot: 94.11g | Carb: 251.08g.
Breakfast: Ovo Cozido, Café Pré-Adocicado com Açúcar, Presunto Fatiado (Extra Magro), Pão Branco. Lunch: Arroz Branco (Longo, Cozido), Salada Verde Mista. Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Arroz Branco, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Branco (Semente Madura, Enlatado). Snacks/Other: Maionese Light, Shot Branco Amendoim, Pão de Forma Integral, Banana, Presunto Fatiado (Extra Magro), Café Pré-Adocicado com Açúcar. more...
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3962 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 40 minutes, Boxing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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