tiswango's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
179.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.
on diet Michael Pollan's "Eat Food" Diet   losing 2.6 lb a week

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seeking healthy updated their Exercise Diary.
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