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a little frustrated with my results. went on vacation in May and can not seem to lose the 4 lbs i gained. I really like these challenges but for some reason I am not consitently on this site so forget to follow the mini challenges. Not logging as much as I was before but working on that too. Anyway, really hoping to get the support I need. I didnt want to get on the scale but i did. gonna try to weigh in weekly to make myself more accountable.
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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473 kcal
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Fat: 15.49g | Prot: 41.10g | Carb: 43.71g.
Breakfast: eas. Lunch: papa johns , carrots, smoked oysters. more...
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gaining 0.7 lb a week
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 Comments
Hey Lisa, I can help you as much as you want but I need you to start tracking your food as closely as you can. It's hard to get an idea as to where you might be going wrong if I can't see what you are eating. :)
29 Jun 12 by member: ProjectDropHoodie
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