Weigh In record (no journal entry) for 15 April 2018
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130.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2116 kcal
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Fat: 91.00g | Prot: 77.85g | Carb: 244.55g.
Breakfast: Pepperidge Farm Blueberry Swirl Bread, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Smucker's Strawberry Jam, Butter, Fried Egg. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Red Enchilada Sauce, Pork Shoulder (Whole), Ground Beef (80% Lean / 20% Fat), Kraft Velveeta Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: A&W Root Beer (12 oz), Snickers Snickers Bar (Miniatures), 1% Fat Milk, Malt-O-Meal Oat Blenders Cereal. more...
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losing 0.0 lb a week
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