Weigh In record (no journal entry) for 15 April 2018
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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650 kcal
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Fat: 21.41g | Prot: 68.71g | Carb: 51.77g.
Lunch: Salisbury Steak with Gravy (Mixture), Cooked Brussels Sprouts (from Fresh), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), SeaQuest Basa Fillets, Mashed Potato made with Milk (from Fresh). more...
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losing 7.0 lb a week
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