xarordich's Journal, 28 June 2012

Starting a new diet & lifestyle. I have realized that I have to change my lifestle before I can change my weight. So far I have changed my life by starting a new business with my wonderful husband, going back to college to get my degree in general business, & now changing my lifestyle to lose more weight. I will reach my goal weight of 180 by January 2, 2013 (that is also the opening dated for our business)!!!!

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

---

410 kcal

Fat: 18.00g | Prot: 19.00g | Carb: 47.00g.   Breakfast: slim fast milk chocolate shake. Snacks/Other: bumblebee chicken salad. more...

3423 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...