gregmaclellan's Journal, 28 June 2012

23% bf
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1954 kcal Fat: 73.43g | Prot: 88.82g | Carb: 240.37g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero, Hamburger Helper - Lasagna, Cool Ranch Tortilla Chips. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Crispy Chicken Strips (Tyson Foods). Snacks/Other: Apples, Baby Carrots, Bananas, Chocolate Cake (with Chocolate Frosting). more...
2712 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 196.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 193.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona commented on april761's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
jparlett supported Draglist's Journal Entry.
treeder71 commented on mickfan1's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
HCB supported Toumina's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.
Claire Waumsley recorded a Weight Entry at 181.9 lb.