gregmaclellan's Journal, 28 June 2012

23% bf
195.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1954 kcal Fat: 73.43g | Prot: 88.82g | Carb: 240.37g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero, Hamburger Helper - Lasagna, Cool Ranch Tortilla Chips. Dinner: Twice Baked Potatoes - Sour Cream, Bacon & Chives, Crispy Chicken Strips (Tyson Foods). Snacks/Other: Apples, Baby Carrots, Bananas, Chocolate Cake (with Chocolate Frosting). more...
2712 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 4.4 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
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gregmaclellan recorded a Journal Entry and a Weight Entry at 189.8 lb.

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