Siegels's Journal, 15 April 2018

Eating more, actually way more . Weight seems to have stabilized around my target weight.

Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.

Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:
2133 kcal Fat: 18.62g | Prot: 151.27g | Carb: 257.73g.   Breakfast: Kroger CARBmaster Vanilla Milk, Italian Bread, Bacon, Egg White. Lunch: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped, Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Sushi, Tokyo Joe's Udon Noodles (Large Bowl). Snacks/Other: Beer. more...
2109 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 141.6 lb.
Siegels recorded a Weight Entry at 140.6 lb.
Siegels recorded a Weight Entry at 142.0 lb.
Siegels supported Ange1s_Dont_Eat's Journal Entry.

Following

jengetfit123 supported Diddlee's Journal Entry.
keilin-4 supported eat_les's Journal Entry.
rosio19 commented on their Journal Entry.
Sapphire Gemini supported rosio19's Journal Entry.

Other Member Diet Recent Activity

Barbnap recorded a Weight Entry at 140.0 lb.
rosesblue commented on sweatshirts&sweatpants's Journal Entry.
Bill mcGill commented on elsie chag's Journal Entry.
overcommer supported rosio19's Journal Entry.
jengetfit123 supported Diddlee's Journal Entry.
HCB commented on momma6224's Journal Entry.
cc81004 supported suavesmooth954's Journal Entry.
Katt6256 is following nikeit.