Mary O's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
221.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2012:
499 kcal Fat: 31.67g | Prot: 12.17g | Carb: 44.71g.   Breakfast: coffee, apple, graham cracker, almond butter. Lunch: romaine, Original Texas Toast Garlic & Butter Flavored Croutons, almond breeze, Lite Northern Italian Dressing, tomato. more...
on diet Mary O's own diet   steady weight

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