Mary O's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
221.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2012:
499 kcal Fat: 31.67g | Prot: 12.17g | Carb: 44.71g.   Breakfast: coffee, apple, graham cracker, almond butter. Lunch: tomato, romaine, Original Texas Toast Garlic & Butter Flavored Croutons, almond breeze, Lite Northern Italian Dressing. more...
on diet Mary O's own diet   steady weight

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Mary O submitted a diet Tip.
Mary O recorded a Weigh In at 227.5 lb.

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chrissycam recorded a Weigh In at 181.0 lb.
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chaz1945 updated their Food Diary.
nicholaix commented on their Journal Entry.
Jacqueline777 recorded a Journal Entry.
emmafrost recorded a Weigh In at 120.8 lb.