Weigh In record (no journal entry) for 15 April 2018
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191.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1158 kcal
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Fat: 64.99g | Prot: 93.00g | Carb: 75.09g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tomatoes, Dole Shredded Lettuce, Pork Spareribs. Snacks/Other: Enlightened Movie Night Ice Cream, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Strawberries , Boiled Egg, Almonds , Chicken Breast, Colby Jack Cheese. more...
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losing 0.5 lb a week
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