Weigh In record (no journal entry) for 28 June 2012
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264.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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906 kcal
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Fat: 30.50g | Prot: 53.00g | Carb: 84.00g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Triple Threat - Chocolate Caramel Fusion. Lunch: BBQ Chicken Sandwich. more...
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losing 3.7 lb a week
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