Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

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Deborahg382 recorded a Weigh In at 208.0 lb.
CCerza supported Deb_N's Journal Entry.

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mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
gramnbear recorded a Weigh In at 151.4 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
NOORKA recorded a Weigh In at 177.0 lb.
bbosch30 supported charlesmiller's Journal Entry.
kmkjmomma supported Deb_N's Journal Entry.
fasteddiedyer recorded a Weigh In at 254.0 lb.