Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: Banana, blueberry, Granulated Splenda, FAGE. more...
on diet Atkins   losing 0.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Smilesong's Buddies

Deborahg382 recorded a Journal Entry and a Weight Entry at 214.4 lb.
sararay recorded a Weight Entry at 184.0 lb.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
idesha idesha recorded a Weight Entry at 213.0 lb.
Shrinking_Shamrock supported Kathy can's Journal Entry.
BigBelle supported Horseshu1's Journal Entry.
Milwinny recorded a Weight Entry at 217.0 lb.
MARIA LUCIDIA CARDOS COSTA recorded a Weight Entry at 152.1 lb.
cabello_rojo recorded a Weight Entry at 198.4 lb.
Keilin_4 supported Large American's Journal Entry.