Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: Banana, blueberry, Granulated Splenda, FAGE. more...
on diet Atkins   losing 0.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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