Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong and Deborahg382 are now buddies.
Smilesong updated their Food Diary.
Smilesong recorded a Weigh In at 321.3 lb.
Smilesong recorded a Weigh In at 321.3 lb.

Smilesong's Buddies

CCerza recorded a Journal Entry and a Weigh In at 184.0 lb.
Deborahg382 commented on C67241's Journal Entry.

Atkins Recent Activity

LCSorceress recorded a Journal Entry.
katika68 recorded a Weigh In at 213.0 lb.
TumVee20LB updated their Food Diary.
mandypandy89 recorded a Weigh In at 245.4 lb.
dreamcatcher10 and puhpine are now buddies.
Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.