Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong recorded a Weigh In at 327.6 lb.

Smilesong's Buddies

sross512004 commented on their Journal Entry.
Deborahg382 recorded a Weigh In at 202.0 lb.
Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.
i can do it recorded a Weigh In at 264.0 lb.

Atkins Recent Activity

fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.
nithomas commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
CatHerder supported fantasia77's Weigh In.