Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

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Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong recorded a Weigh In at 319.4 lb.
Smilesong and sross512004 are now buddies.
Smilesong recorded a Weigh In at 319.2 lb.
Smilesong and Deborahg382 are now buddies.

Smilesong's Buddies

Deborahg382 commented on their Weigh In.
emmapeart recorded a Weigh In at 220.5 lb.
MusicMom123 recorded a Weigh In at 250.3 lb.
sross512004 recorded a Weigh In at 328.0 lb.

Atkins Recent Activity

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philmonbeth75 recorded a Weigh In at 176.0 lb.
diehard3 updated their Food Diary.
616mover recorded a Weigh In at 163.0 lb.