Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

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Smilesong recorded a Weigh In at 319.4 lb.
Smilesong recorded a Weigh In at 319.2 lb.
Smilesong updated their Food Diary.
Smilesong recorded a Weigh In at 321.3 lb.

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Deborahg382 commented on their Journal Entry.
CCerza commented on Deb_N's Journal Entry.
MusicMom123 recorded a Weigh In at 240.0 lb.

Atkins Recent Activity

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Rains120 supported Steviefan1's Journal Entry.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
delibeanjelly recorded a Weigh In at 295.0 lb.