Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: Banana, blueberry, Granulated Splenda, FAGE. more...
on diet Atkins   losing 0.6 lb a week

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Deborahg382 commented on their Journal Entry.
Kelly Stephens recorded a Journal Entry and a Weight Entry at 175.4 lb.

Other Member Diet Recent Activity

drbathroom recorded a Weight Entry at 228.4 lb.
jamecabralesg recorded a Journal Entry.
simon johnson 45 commented on PbSULAK's Journal Entry.
Ekhyatt recorded a Weight Entry at 221.8 lb.
april761 commented on their Journal Entry.
Barb Wersel commented on their Weight Entry.
bregm recorded a Weight Entry at 152.1 lb.
bobproheroff recorded a Weight Entry at 239.0 lb.