Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 170.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong commented on their Journal Entry.
Smilesong recorded a Journal Entry and a Weigh In at 314.9 lb.
Smilesong recorded a Weigh In at 315.1 lb.
Smilesong recorded a Weigh In at 315.6 lb.

Smilesong's Buddies

i can do it recorded a Weigh In at 271.0 lb.
CCerza commented on Ruhu's Journal Entry.
sararay recorded a Weigh In at 208.0 lb.

Atkins Recent Activity

Hope4Health updated their Food Diary.
Charades Ashanti updated their Food Diary.
DarleneW101 supported Christina Maria Thompson's Journal Entry.
augger recorded a Journal Entry and a Weigh In at 263.0 lb.
Member548 recorded a Weigh In at 250.2 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
RoseTampa supported Solarstoy's Journal Entry.
Tara0908 recorded a Weigh In at 137.4 lb.