Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: Banana, blueberry, Granulated Splenda, FAGE. more...
on diet Atkins   losing 0.6 lb a week

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Deborahg382 recorded a Weight Entry at 181.6 lb.
Kelly Stephens recorded a Journal Entry and a Weight Entry at 164.4 lb.
maiewa recorded a Weight Entry at 227.2 lb.
sross512004 recorded a Weight Entry at 294.0 lb.

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beckyschuchmann supported lightskingirl's Journal Entry.
danibuckley updated their Food Diary.
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Mayknot recorded a Weight Entry at 191.5 lb.
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