Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

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Deborahg382 recorded a Weigh In at 211.8 lb.
Paige E replied to gismusicelle's post - How Often Do you weigh yourself?.

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Patti No Cake commented on their Journal Entry.
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CatHerder supported NicoDay's Weigh In.
rkdavisson updated their Exercise Diary.
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encouraged commented on Rockimtnhii's Journal Entry.