Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: Banana, blueberry, Granulated Splenda, FAGE. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

No recent activity.

Smilesong's Buddies

Deborahg382 recorded a Journal Entry and a Weight Entry at 223.2 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

neoeny152 commented on their Weight Entry.
ofdwolf recorded a Journal Entry.
VeggieJunkie supported eliseday's Journal Entry.
mickfan1 supported Becca P's Weight Entry.
HCB supported Timg2500's Journal Entry.
Sportrac updated their Food Diary.
paularichardson and glen are now buddies.
glen recorded a Journal Entry.