Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, blueberry, Granulated Splenda, Banana. more...
on diet Atkins  



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Smilesong's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 188.8 lb.
maiewa recorded a Weigh In at 228.6 lb.
Ketomancer updated their Food Diary.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Dianegarcia01 updated their Food Diary.
XMachine recorded a Weigh In at 183.6 lb.
GogglesPaesano recorded a Weigh In at 221.0 lb.
Roger Sundby recorded a Weigh In at 215.0 lb.
JulietaGrilli updated their Food Diary.
Sugar Waffle commented on snezica's Journal Entry.
rahasti recorded a Weigh In at 234.0 lb.
John10251 supported hannahballaugh's Journal Entry.