Smilesong's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
320.5 lb Lost so far: 22.8 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
594 kcal Fat: 1.72g | Prot: 50.26g | Carb: 105.20g.   Breakfast: FAGE, Banana, blueberry, Granulated Splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



Smilesong's weight history


Smilesong's Recent Activity

Smilesong's Own Activity

Smilesong commented on redgirl1974's Journal Entry.
Smilesong commented on Momofthree22's Weigh In.
Smilesong supported Momofthree22's Journal Entry.
Smilesong supported jmb3450's Journal Entry.

Smilesong's Buddies

Ketomancer supported redgirl1974's Journal Entry.
midnightoil updated their Food Diary.
Tresmemphis commented on Draglist's Journal Entry.
northernmusician started a new forum topic - Sunday is Fasting day.

Other Member Diet Recent Activity

Panhead71 recorded a Weigh In at 268.0 lb.
bwa123 recorded a Weigh In at 147.2 lb.
LadySummerMoon recorded a Weigh In at 174.4 lb.
leokrieg recorded a Weigh In at 195.0 lb.
issysmom recorded a Weigh In at 188.8 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.