Weigh In record (no journal entry) for 28 June 2012
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1897 kcal
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Fat: 125.58g | Prot: 49.29g | Carb: 149.34g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Strawberries. Dinner: Dinner Rolls, Blue Cheese Dressing, Ranch Salad Dressing, Cinnamon Butter, House Salad, Pulled Pork, Fried Pickles, Loaded Sweet Potato. Snacks/Other: Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Margarine, Marshmallows. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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