JenKatja's Journal, 15 April 2018

After Vaca
224.4 lb Lost so far: 0 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2018:
2222 kcal Fat: 102.69g | Prot: 94.95g | Carb: 167.98g.   Breakfast: Plain Pancakes , Maple Syrup, Splenda No Calorie Sweetener, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins, Bacon. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Dinner: Red Table Wine , Pepperidge Farm Texas Toast - Garlic, Meatballs with Sauce (Mixture), Baked Ziti. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Banana Cream Pie. more...
losing 0.9 lb a week

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