JenKatja's Journal, 15 April 2018

After Vaca
224.4 lb Lost so far: 0 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2018:
2222 kcal Fat: 102.69g | Prot: 94.95g | Carb: 167.98g.   Breakfast: Bacon, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Fairlife 2% Milk, Coffee, Splenda No Calorie Sweetener, Maple Syrup, Plain Pancakes . Lunch: Signature Cafe Grilled Chicken Caesar Salad. Dinner: Baked Ziti, Meatballs with Sauce (Mixture), Pepperidge Farm Texas Toast - Garlic, Red Table Wine . Snacks/Other: Banana Cream Pie, Pringles Sour Cream & Onion Potato Crisps. more...
on diet JenKatja's own diet   losing 0.9 lb a week

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