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jenniekeller2430's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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860 kcal
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Fat: 28.62g | Prot: 104.91g | Carb: 41.17g.
Breakfast: Egg White, Medium Free Range Eggs Class A, Semi Skimmed Milk. Lunch: Smoked Salmon, Balsamic Dressing, Fat Free Greek Style Yoghurt, Sweet Cherries. Dinner: Turkey Breast Stir Fry, Reduced Fat Red Pepper Houmous, Brown Rice. Snacks/Other: Balsamic Dressing, Tuna Chunks in Brine. more...
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on diet jenniekeller2430's own diet
losing 0.3 lb a week
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