|
Gained a little, but it will come back off. I ate more bread and pasta than I should have in the past couple days, but it is not as bad as I thought it would be. I did work with my trainer last night and will go to the gym again today.
|
194.6 lb
Lost so far: 32.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1954 kcal
|
Fat: 82.95g | Prot: 107.78g | Carb: 196.02g.
Breakfast: Ultra Thin Sliced Colby-Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), oroweat sandwich thin, Quarter Pound Burgers. Lunch: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: broccoli, home pride wheat bread, Rotisserie Chicken with mac & cheese. Snacks/Other: dreyer's soft churned vanilla bean. more...
|
|
3102 kcal
|
Activities & Exercise:
Housework - 45 minutes, Driving - 30 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
gaining 2.5 lb a week
|