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whyausername's Journal, 28 June 2012
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Another good day. 2 more and I will have completed 3 weeks at 100% on the diet.
My exercise wasn't great last night, just pacing and walking in place in front of the TV. But I did it for 40 minutes and I think I will have the motivation to get on clothes and go for a walk tonight. I really want to get 4 days of exercise this week. And every week.
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269.7 lb
Lost so far: 19.3 lb.
Still to go: 89.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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994 kcal
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Fat: 10.50g | Prot: 175.00g | Carb: 49.00g.
Breakfast: z pro, Z Pro 25, water. Lunch: Tap Water, Z Pro 25, z pro. Dinner: Z Pro 25, Z Pro 25, Z Pro 25, Water. more...
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3879 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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