DoraP85's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
139.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1552 kcal Fat: 78.96g | Prot: 82.84g | Carb: 137.45g.   Breakfast: Water , Hard-Boiled Egg , Reduced Sodium Colby-Jack Cheese Snacks. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Red Onion, Mild Finely Shredded Cheddar Cheese, Cos or Romaine Lettuce , Celery , Hard-Boiled Egg , Light Ranch Dressing, Arugula Lettuce, Water . Dinner: Italian Combo Sandwich on Ciabatta Bread (Half), Bacon Turkey Bravo Sandwich, Smoked Ham & Swiss Sandwich on Rye. Snacks/Other: Diet Dr. Pepper, Special K Cereal Bars - Strawberry, Special K Cracker Chips - Sour Cream and Onion, Mousse Temptations - Chocolate Indulgence. more...
2168 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



DoraP85's weight history


DoraP85's Recent Activity

DoraP85's Own Activity

No recent activity.

DoraP85's Buddies

No recent activity.

Other Member Diet Recent Activity

lsfightbak recorded a Journal Entry.
Ejhc recorded a Weigh In at 202.3 lb.
rsv817 recorded a Weigh In at 211.0 lb.
dialla3201 supported teddybot's Journal Entry.
DaGoomba recorded a Weigh In at 196.6 lb.
Teswa recorded a Weigh In at 119.2 lb.
Laurie333AZ recorded a Weigh In at 151.9 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 224.0 lb.