DoraP85's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
139.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1552 kcal Fat: 78.96g | Prot: 82.84g | Carb: 137.45g.   Breakfast: Water , Hard-Boiled Egg , Reduced Sodium Colby-Jack Cheese Snacks. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Red Onion, Mild Finely Shredded Cheddar Cheese, Water , Cos or Romaine Lettuce , Celery , Hard-Boiled Egg , Light Ranch Dressing, Arugula Lettuce. Dinner: Bacon Turkey Bravo Sandwich, Italian Combo Sandwich on Ciabatta Bread (Half), Smoked Ham & Swiss Sandwich on Rye. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Special K Cereal Bars - Strawberry, Diet Dr. Pepper, Special K Cracker Chips - Sour Cream and Onion. more...
2168 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  



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