DoraP85's Journal, 28 June 2012

139.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 78.96g | Prot: 82.84g | Carb: 137.45g.   Breakfast: Water , Reduced Sodium Colby-Jack Cheese Snacks, Hard-Boiled Egg . Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Cos or Romaine Lettuce , Arugula Lettuce, Red Onion, Celery , Hard-Boiled Egg , Mild Finely Shredded Cheddar Cheese, Light Ranch Dressing, Water . Dinner: Smoked Ham & Swiss Sandwich on Rye, Italian Combo Sandwich on Ciabatta Bread (Half), Bacon Turkey Bravo Sandwich. Snacks/Other: Diet Dr. Pepper, Special K Cereal Bars - Strawberry, Special K Cracker Chips - Sour Cream and Onion, Mousse Temptations - Chocolate Indulgence. more...

2168 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...