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Tim Congleton's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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793 kcal
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Fat: 17.75g | Prot: 40.74g | Carb: 126.26g.
Breakfast: Oatmeal, Apples , Honey . Lunch: Blackened Tilapia. more...
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on diet Tim Congleton's own diet
losing 0.9 lb a week
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