VE3JTD's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012

285.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

616 kcal

Fat: 18.00g | Prot: 31.00g | Carb: 92.30g. Breakfast: Source 0% Vanilla Yogurt, Extra Large Eggs. Snacks/Other: Pepsi (Bottle). more...

4235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

on diet VE3JTD's own diet gaining 0.1 lb a week


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VE3JTD's weight history

No recent activity.

No recent activity.

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	pakalou updated their Food Diary.
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