VE3JTD's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
616 kcal Fat: 18.00g | Prot: 31.00g | Carb: 92.30g.   Breakfast: Source 0% Vanilla Yogurt, Extra Large Eggs. Snacks/Other: Pepsi (Bottle). more...
4235 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet VE3JTD's own diet   gaining 0.1 lb a week

     
 

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yerdua updated their Exercise Diary.
pakalou updated their Food Diary.
wholesome recorded a journal.
ToniMarie126 recorded a weigh in at 130.8 lb.
yjloay recorded a weigh in at 285.0 lb.
kutrn recorded a weigh in at 160.6 lb.
ClassicRocker recorded a journal.
Martyshow44 recorded a weigh in at 335.0 lb.