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My weight has been fluctuating and I have not been focused on eating as healthy as i was. I have been exercising a lot more though so I am not sure what is happening here.
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2012:
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964 kcal
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Fat: 43.98g | Prot: 40.83g | Carb: 104.50g.
Breakfast: coke (in a can), red peppers, Green Peppers, tortilla, pinto beans, egg, colby jack cheese. more...
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gaining 0.7 lb a week
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 Comments
Diet and sleep is way more important than working out.
28 Jun 12 by member: abhirup2003
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