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Topazz's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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214.8 lb
Lost so far: 72.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1557 kcal
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Fat: 44.65g | Prot: 139.49g | Carb: 182.35g.
Breakfast: Whey Protein, Old Fashion Oats, Finely Diced Walnuts, Gala Apples. Lunch: No Salt Added Diced Tomatoes, Organic Extra Virgin Olive Oil, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Brown Rice Jambalaya Mix. Dinner: Deluxe Ham, Sandwich Thins - Multi-Grain, Jarlsberg Lite Swiss Cheese. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, GOLEAN Original Cereal, Mexican Wedding Cookies, Chocolate Whey Protein Powder, Organic 2% Reduced Fat Milk, Total 2% Greek Strained Yogurt. more...
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